Turmeric Curcumin Supplement and Spice / Herb
Turmeric curcumin is quite noticeable on the shelves in the spice cabinets as shoppers do grocery shopping. Those that like spices can easily identify it fast and often use it in their cooking. If it pleased them, then they can definitely remember its bold and potent flavor. Many people purchase it for various reasons considering that it also comes in form of various products. The commonly known turmeric curcumin products include teas, extracts, capsules and powders.
Since processed turmeric curcumin has a bright yellow color, several cultures have adapted to using it as a dye. For the Indian community, turmeric curcumin is a medicine. The traditional Indian treatment system, Ayurvedic medicine, recommends the use of turmeric curcumin because it has medicinal properties that can help out with a variety of health conditions. These health issues are inclusive of inflammation and chronic pain. This treatment system seems to have challenged Western medicine, since the concerned parties have started studying turmeric curcumin as a healing agent and pain reliever. However, too much of it could harm users, especially those that have various health issues and are under medication.
Therefore, this article contains more detailed information on turmeric curcumin, to help consumers understand how great it is and how excessive amounts can harm the body.
What is Turmeric Curcumin?
Turmeric is a flowering plant that belongs to the ginger family. The turmeric rhizomes, also known as the stems, are dried and ground to produce a yellow powder. The majority of the therapeutic or medicinal benefits of turmeric come due to a specific polyphenol known as curcumin.
Curcumin is in the family of compounds known as curcuminoids, which also includes two others, demethoxycurcumin and bisdemethoxycurcumin. These three provide nutrient and antioxidant support. However, curcumin found in turmeric is the most studied and is responsible for turmeric’s fame.
However, this does not mean that turmeric only relies on curcumin for its benefits. There are other many components that researchers have isolated from turmeric including nutrients and volatile oils.
How to Use Turmeric Curcumin
The easiest way to use turmeric curcumin is to use it as a spice in food. The taste is pleasing on any type of food and its yellow color is beautiful. To get all its compounds into the human body, consumers sprinkle some organic turmeric curcumin powder onto foods such as sautéed vegetables. Using organic turmeric powder is important because the non-organic sources are likely to be contaminated with heavy metals such as lead and others, which are known to cause serious health issues.
While sprinkling and consuming turmeric curcumin in food, it is important to be careful because its deep color can stain furniture and lighter clothing.
Health Effects of Turmeric Curcumin
There are so many health effects of turmeric curcumin, which can either benefit consumers or put them at risk. Luckily, the majority are the benefits. Generally, research indicates that turmeric curcumin helps with muscle soreness and exercise induced inflammation. It also boosts performance as well as recovery in active people. It also helps people in the management of oxidative stress, a condition that involves free radicals overtaking the antioxidant defenses in the body. When combined with chronic inflammation, oxidative stress makes it easier for people to suffer from numerous other diseases.
In the medical field, turmeric curcumin has been used for several conditions, including digestive disorders, skin cancer and rheumatoid arthritis, among others.
Benefits of Turmeric Curcumin
The following is detailed information on how to benefit from turmeric curcumin.
Short-term and acute inflammation may be beneficial to the body, since it fights foreign invaders as it repairs damage. Without any inflammation in the body, one is exposed to multiple pathogens like bacteria, which can easily kill if they take over the body. However, this inflammation becomes dangerous if it becomes chronic. Instead of protecting the body against diseases, it attacks the tissues inappropriately. Potential resulting diseases include cancer, heart disease, Alzheimer’s, metabolic syndrome and multiple degenerative conditions.
As mentioned above, turmeric has powerful antioxidant and anti-inflammatory properties, which come from curcumin. The workhorse molecule, curcumin, is known to influence the multiple biochemical pathways especially those impacting inflammation. Therefore, turmeric curcumin reduces inflammation, especially for people suffering from arthritis, by blocking the molecule causing this high inflammation.
Oxidative damage is known to be among the causes of multiple diseases and aging. As mentioned earlier, it happens due to free radicals, which are highly reactive molecules that have unpaired electrons. These free radicals react with significant organic substances, including proteins, fatty acids and DNA.
So turmeric curcumin comes in to protect the body from these free radicals using its antioxidants, which neutralize them through its chemical structure. It eventually blocks them. Additionally, it boosts the body’s antioxidant enzymes’ activities.
As the brain’s neurons form new connections, they also multiply and thus increase in number in other brain areas. The brain-derived neurotropic factor (BDNF) is a growth hormone in the brain that is also the main driver of this process. When the brain has decreased levels of this hormone, one is likely to suffer from Alzheimer’s disease and depression.
However, consumption of turmeric curcumin is helpful, since it increases the levels of BDNF. The boost in this hormone’s levels ensures the growth of new neurons. Eventually, it effectively delays or reverses brain diseases as well as age-related brain function decreases. Additionally, turmeric curcumin improves the memory and also makes one smarter.
Annually, so many people globally succumb to heart disease. It is caused by many things thus making it complicated. However, the curcumin in turmeric can reverse the processes leading to heart disease, whose major driver is the endothelial dysfunction. Endothelium is the lining of the blood vessels. When suffering from endothelium dysfunction, the lining of the blood vessels is unable to regulate blood clotting, blood pressure and other factors. Constant occurrence of this may lead to heart disease.
Therefore, turmeric curcumin improves the functionality of the endothelium, preventing one from acquiring heart disease. Additionally, its role in the reduction of oxidation and inflammation is helpful since these two may also cause heart disease.
Cancer, which is characterized by cell growth that is uncontrolled, is a deadly disease. According to some researchers, turmeric curcumin affects the growth of cancer cells, their development and their spread at molecular level too. It tends to cause the death of cancerous cells and also reduces the growth of new blood vessels in tumors, a condition known as angiogenesis. More evidence on this is yet to be provided.
Negative Side Effects
Just like everything else that benefits the human body, there is a catch due to consumption of turmeric curcumin. Despite that it is safe for people, it is limited to children and breastfeeding women. They must consume after consultation with doctors.
It is safe to consume turmeric curcumin since it supports the digestive system by stimulating the production of gastric acid. However, this is a problem for some people due to the irritation caused. Therefore, it can cause diarrhea and nausea if consumed in large doses or for long-term. Additionally, high doses can also put one at risk of cancer. Since it is a tropical treatment, it causes skin irritation as well. For people suffering from gallstones, caution is advised and so one should consult their help provider.
Turmeric curcumin is capable of stimulating contractions. Therefore, pregnant women are advised to be extremely cautious about their consumption rates. Small amounts in food are not a problem, but supplements are.
Pregnant women with medical conditions such as kidney or gallbladder disease, immunity problems, diabetes and bleeding disorders should not become too fond of turmeric curcumin. It can potentially increase bleeding and so they are advised to quit consumption about three or two weeks before delivery or surgery.
Turmeric curcumin is likely to lead to blood thinning, which results in much bleeding. Research is still underway to verify the cause of this behavior. Meanwhile, the medical community suspects that turmeric curcumin’s role in the lowering of blood pressure and cholesterol has something to do with it. Consequently, it is important to avoid large amounts of turmeric if under blood thinning drugs such as warfarin, also known as Coumadin.
Turmeric curcumin is known to interact with various medicines like statins, aspirin. Diabetes drugs, NSAID painkillers and blood pressure medicines. Additionally, they have the potential to interact with supplements taken to decrease clotting such as ginseng, garlic and ginkgo.
In conclusion turmeric curcumin is a great substance that can be helpful to the human body, However, it must be taken in moderation to avoid unwanted reactions that can cause more problems. It is helpful in the treatment of various issues as well as prevention. One must be cautious about consuming it while taking any medication, which means that it is better to seek medical advice to be on the safer side.